For most people, stress is an unfortunate part of everyday life. But high levels of stress are dangerous for your long-term health. Stress can lead to heart disease, diabetes, insomnia and much more. Luckily, there are many simple techniques to help tackle the...
When you hear the word adventure, you probably imagine backpacking through Europe, climbing Mount Kilimanjaro, or deep-sea diving in the Egyptian Red Sea. But adventure can happen anywhere - even in your own backyard. Being adventurous means you’re willing to take...
Traveling is an adventurous occasion that is filled with joy, wonder, and fun. But with those positives also comes a bit of risk. Going to places we’ve never been before requires us to be on guard. Although we want to embrace the full experience of traveling, we...
Many of us spend much of our time dealing with mundane tasks that are required in order to function in our daily lives. Grocery shopping, commuting to work on the interstate, taking your dear Aunt Sally to her doctor’s appointment - the list goes on. These, of...
Spending quality time with family is always a good idea. You can make it even more special and memorable by planning an outdoor adventure. You have endless options such as camping, hiking, or swimming. Outdoor fun can also be as simple as teaching your kids to fly...
It’s no secret that I am a true rock-and-roll fan who has always appreciated listening to a mean guitar riff or a captivating drum solo. My love for the genre extends as far back as I can remember. In the late 60s, as a recent high school graduate, I heard news of...
Okay, let’s be honest. Holiday travel has its definite pro’s––exploring a new place during the most wonderful time of the year, making memories that will be talked about for years to come at holiday celebrations, and spending quality time with the people you love...
“Two roads diverged in a wood, and I—/ I took the one less traveled by,/ And that has made all the difference.” So ends the famous poem, “The Road Not Taken,” by Robert Frost. Obviously, that poem serves as a metaphor for life, and it aims to contrast the choices...
