Many of us spend much of our time dealing with mundane tasks that are required in order to function in our daily lives. Grocery shopping, commuting to work on the interstate, taking your dear Aunt Sally to her doctor’s appointment – the list goes on.  These, of course, are not the most glamorous or enjoyable uses of time, but they still take precedence. Day-to-day responsibilities have a tendency to become our only activities, effectively canceling out the endeavors that make us feel fulfilled. We push our passions to the side, in the name of adulthood. But happiness is crucial to both physical and emotional health. Consequently, it’s necessary to pursue true joy and embrace the value it adds to your life.  One pathway to happiness is adventure. Here are three ways adventure can make life more fulfilling.

Happiness Extends Life

Adventure makes you feel you’re on top of the world, living the best life you possibly can. A healthy sense of adventure opens the door to genuine joy. Happiness shouldn’t be taken lightly, as it has a profound effect on your health. If you are an older individual, you are 35% less likely to die if you are experiencing happiness, excitement and contentment on an average day.  Plainly put, happiness extends your life. This means more time with your spouse, children and grandchildren, and more time to do the things you enjoy.

Live in the Moment

Time is one of the few things in life we can never get back. Once it’s gone, it’s gone. However, living adventurously helps you make the most of every moment. When participating in activities that get your blood pumping and adrenaline flowing, your mind tends to focus on the here and now. Instead of dwelling on the past or worrying about the future, you are tuned in to the present. Once you begin to make a habit of seizing the moment, you’ll find yourself happier at the conclusion of each day, ultimately creating a life worth living.

Look Forward to the Future

Adventure breaks up the monotony of life. It injects fun into stressful times, challenges us to face our fears, and gives us something to look forward to. Whether you’ve booked a trip to a faraway land or scheduled a physically demanding hike with your friends, the sheer act of planning your next adventure makes all the difference. Knowing that you have something fun to look forward to makes it easier to get through your bad days and low points. And once you’ve successfully completed one adventure, you can start planning your next. This cycle ensures that you’ll always have a light at the end of the tunnel to focus on, even when life gets tough.

It’s vital to take the time to explore life’s curiosity and pique your interest in the unknown. Doing so will help create a life worth living. Pursuing a life of adventure will leave you with incredible memories and an appreciation for the life you’ve been given. Take advantage of these three benefits to start living the adventurous life you’ve always imagined.